![]() ![]() (Days 27 - 50) Phase 2/Day 41 - Total Body Core.mkv (Days 27 - 50) Phase 2/Day 40 - Cardio Core.mkv (Days 27 - 50) Phase 2/Day 39 - Booty.mkv (Days 27 - 50) Phase 2/Day 38 - Cardio Flow.mkv (Days 27 - 50) Phase 2/Day 35 - Total Body Core.mkv (Days 27 - 50) Phase 2/Day 34 - Cardio Core.mkv (Days 27 - 50) Phase 2/Day 33 - Booty.mkv (Days 27 - 50) Phase 2/Day 32 - Cardio Flow.mkv (Days 27 - 50) Phase 2/Day 29 - Total Body Core.mkv (Days 27 - 50) Phase 2/Day 28 - Cardio Core.mkv (Days 27 - 50) Phase 2/Day 27 - Booty.mkv (Days 1 - 26) Phase 1/Day 26 - Cardio Flow.mkv (Days 1 - 26) Phase 1/Day 23 - Cardio Core.mkv (Days 1 - 26) Phase 1/Day 21 - Total Body Core.mkv (Days 1 - 26) Phase 1/Day 20 - Cardio Flow.mkv (Days 1 - 26) Phase 1/Day 18 - Triple AAA.mkv (Days 1 - 26) Phase 1/Day 17 - Cardio Core.mkv (Days 1 - 26) Phase 1/Day 15 - Total Body Core.mkv (Days 1 - 26) Phase 1/Day 14 - Stretch & Release.mkv (Days 1 - 26) Phase 1/Day 13 - Cardio Flow.mkv (Days 1 - 26) Phase 1/Day 10 - Cardio Core.mkv (Days 1 - 26) Phase 1/Day 08 - Total Body Care.mkv (Days 1 - 26) Phase 1/Day 07 - Roll & Release.mkv (Days 1 - 26) Phase 1/Day 06 - Cardio Flow.mkv (Days 1 - 26) Phase 1/Day 03 - Cardio Core.mkv (Days 1 - 26) Phase 1/Day 01 - Total Body Care.mkv The program includes a digital Starter Guide, Timed-Nutrition Eating Plan and Food Lists, Workout Calendar, and Tracker Sheets. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan. You’ll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. There are also 2 bonus Active Recovery workouts you can use to stretch and massage away soreness and increase your flexibility. Designed in 3 progressive phases, each workout has a special focus-Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow. Welcome to Autumn’s personal fitness class.Ĩ0 different workouts means you’ll never get bored and never plateau. ![]() Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession® can help you get there. And a tight, defined body that’s strong to the core. Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.įlat, sculpted abs.
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